Turning over a new leaf
Following a plant-based diet is a good move for your overall health, but don’t forget to maximise your nutrients says Clair Whitty. The health and environmental benefits of following a...
Blogs
Fit & Over 50!
Keeping active over 50 supports not just our bodies, but our brains, vision, and immunity too, says Nutritional Therapist, Sarah Brereton. Keeping busy can be the key to staying well. A...
Secrets to a happier life
Clinical Hypnotherapist Fiona Brennan suggests some simple steps to cultivate happiness within. Fiona Brennan is an acclaimed Clinical Hypnotherapist, bestselling author, mental health expert on Today FM, a TEDx speaker and hosts...
Stay in shape through peri-menopause
Lorraine Keane shares her tips for staying in shape mentally and physically through perimenopause. Lorraine Keane started her perimenopause journey early; it took her by surprise in fact. She was...
Boost Your Energy
Many lifestyle and medical factors can cause low energy. Some of these are more common in men than women. Nutritional Therapist, Sarah Brereton reveals her top tips on how to best support...
Supporting Male Energy Levels
Too many men accept tiredness as part of life, including symptoms such as sleepiness during the day, brain fog, difficulty concentrating, or lack of motivation. Lifestyle factors that can impact...
Louise Cooney’s tips for healthy skin
A recent study has found that 71% of women reported having a ‘bad skin week’ most months due to hormonal changes and 41% of those surveyed identified hormonal breakouts as...
Support Through Menopause
As a menopause coach and founder of the Menopause Success Summit, Catherine O’Keeffe is well versed in versed in the struggles women face during this transitional period. Here, she shares her...
Feeling Tired and Wired?
By Nutritional Therapist Sarah Brereton If you’re having trouble getting to sleep or staying asleep every night, it can get pretty frustrating. A lack of sleep can also impact other...
Talking about Testosterone
Testosterone is the primary male sex hormone. It plays a key role in the development of male reproductive tissues such as testes and prostate, as well as promoting secondary sexual...
Male Fertility in Focus
In up to 30% of cases of infertility in Ireland, a male factor is the reason why the couple have been unable to conceive. Diet and nutrition are essential factors...
It’s Good to Talk
It’s time to change the narrative around menopause. Women can be in a perimenopausal state for up to ten years before they reach menopause and yet we don’t talk about...
Perimenopause – what to do when you’re seeing the signs
By Nutritional Therapist Sarah Brereton Menopause has been prominent in the news recently – and for good reason. This crucial stage in a woman’s hormonal journey has been swept under...
You’re Looking Well!
This summer, we will be slowly getting back out into the world and seeing friends and family for some much missed special occasions. Here’s how to make sure your skin...
Louise Cooney on health, fitness, and skin!
The pandemic might have forced Louise Cooney to return from NYC, but the Irish lifestyle blogger has spent the last year reflecting and carving out new dreams closer to home....
Keeping your mood on an even keel
With things finally starting to look up here’s how to keep your mood lifted during these next few weeks of lockdown life While we may now officially be a year...