Moving On Up!
The co-founder of Irish activewear brand New Dimensions, Orla Hopkins-Plant leans on her sporting experience to motivate others to move, and look good while doing it. Orla Hopkins-Plant is a...
Blogs
Introducing Triona Casey, Nurse and Menopause Practitioner
Introducing Triona Casey. Nurse and Menopause Practitioner, Scotia Clinic. Tralee Co Kerry. I am Triona Casey and I'm a Menopause practitioner, I work with Dr Mary McCaffrey in a Women's...
Is my period normal?
How to know if you’re period cycle is normal by tracking it and when your cycle should be a cause for concern? Most women wonder whether their period cycle is...
How do you tell your family you’re feeling moody during menopause?
Talking to your family about menopause doesn’t have to be difficult or embarrassing. We guide you through the process. For years women were afraid or embarrassed to talk openly about...
Cleanmarine Magnesium, Top Of The Class!
Sarah Brereton, Nutritional Therapist Magnesium is a macronutrient and one of the most abundant minerals in the body along with other important minerals such as calcium, sodium, potassium, and phosphorus....
Are you eating right for your Period?
You may be craving sweet, processed foods, but a balanced diet is all important when you’re menstruating and can make the experience easier. We’re all guilty of reaching for a...
Matters Of The Heart
Small steps will supercharge your heart health, says Nutritional Therapist Sarah Brereton. Heart disease is still Ireland's biggest killer for both men and women. It is important to highlight this as...
Peri/menopause and Your Options (including HRT)
By Menopause Coach and Wellness Warrior Catherine O’Keeffe I always say not to adopt the ostrich approach when it comes to menopause – don’t put your head in the sand!...
Supporting Your Mood This Winter
Winter is the season where we have to work extra hard to keep ourselves feeling our best. The days are long and dark, the weather is cold (and often wet!)...
How to introduce/discuss Perimenopause to a friend who may be struggling and unaware
A recent UK survey showed that there are 8 symptoms of perimenopause women do not link to the symptoms of this inevitable life stage. Menopause is individual to each person...
Autumn Skincare Tips
Great hormone health shows on your skin. It’s been a hot and humid summer and now that we’re getting ready to transition into Autumn it’s time to change up our...
Bonnie Ryan’s Bridal Skincare Tips
My 3 Top Tips for Wedding Skincare Prep By Professional Makeup Artist and Beauty Blogger Bonnie Ryan 1. Prepare in Advance!If regular facials are something you are planning to incorporate...
What is Perimenopause and What Can You Do About It?
Do you know the symptoms of Perimenopause and how you can support your body through it? Perimenopause is the time before menopause when your body begins to experience change. It...
3 Top Tips Wedding Skin Care
By Professional Make-up Artist and Beauty Blogger Bonnie Ryan Prepare in Advance!If regular facials are something you are planning before your wedding, you should start working alongside your skin therapist...
Healthy habits
Lorraine Keane is no stranger to the spotlight as an IFTA-nominated broadcaster and journalist. Here, she shares her approach to hormone health and the award-winning supplement that changed her life....
Hot Flushes? How to Support Your Body
One of the main symptoms we hear about whenever menopause is discussed is hot flushes. They don’t happen for everyone but for the women who do experience them, they’re uncomfortable,...