Your hormones could be disrupting your sleep – here’s how to manage!

There are many things that may prevent you from having a good night’s sleep. Most of us know that too much caffeine or alcohol, being stressed and too much time on devices can play havoc with our slumber but did you know that your hormones might also be to blame for those nights you keep tossing and turning.

As women our hormones can have an effect on lots of different areas of our lives, but both our period and the perimenopause can mean that getting a good night’s rest is harder than it should be.

When you get first get your period it starts a long cycle of hormonal fluctuations. Among the things that can be affected by those ups and downs is your sleep. Research has actually shown that sleep differences between boys and girls only appear after puberty.

As the body prepares for pregnancy progesterone levels rise – when a pregnancy doesn’t occur; and just before the period begins, those levels dip dramatically. This is why some women can find it hard to get quality sleep in the days before their period starts.

Perimenopause can be a time when hormone levels fluctuate dramatically. These can cause things like hot flashes and night sweats which can really play havoc with your sleep. Lower levels of progesterone can make it hard for some women to relax too which can also interfere with your eight hours of rest.

Of course, all of this can turn into a cycle because sleep deprivation can affect our hormone levels too.

There are things that you can do to alleviate some of the problems and give yourself the best chance of a good night’s sleep.

• If you are having sleep problems around the time of your period, try and make sure that you’re getting some daily exercise so you’re physically tired going to bed.

• If you know that there is a certain time during the month where you’re extra tired, make rest a priority.

• Around perimenopause you should be conscious of what you eat, especially if anything, like spicy food, triggers hot flashes.

• If hot flashes are an issue for you, wear lightweight clothing to bed.

• Everyone should avoid caffeine after 1pm and avoid nicotine altogether.

• Turn off devices and avoid blue light for a couple of hours before you go to bed

• Invest in blackout blinds and good sheets.

• Take a supplement like Cleanmarine For Women (now known as Cleanmarine PeriodPlan) or, if you’re in perimenopause or menopause, Cleanmarine MenoMin. These supplements contain Vitamin B6 which helps to regulate hormonal activity, support energy production and reduce tiredness and fatigue while Vitamin B2 helps to maintain normal skin.

A bad night’s sleep can have a big impact on your day but following some simple tips like these, making sure that your diet is right for you and that you’re getting nutritional support from a quality Omega 3 and Multivitamin blend supplement like Cleanmarine For Women or Cleanmarine MenoMin.