FAQs
What age is Cleanmarine PeriodPlan suitable from?
Cleanmarine PeriodPlan is suitable for women aged 15 years and up. You can take Cleanmarine PeriodPlan until you start to see signs of perimenopause.
What age is Cleanmarine MenoMin suitable from?
Cleanmarine MenoMin is suitable for women seeing signs of perimenopause and menopause. While this can be different for everyone, we recommend taking MenoMin from age 40+ as it contains additional ingredients to support health at this stage of life.
When is the best time of day to take Cleanmarine?
We recommend taking 2 capsules daily with food, ideally both at breakfast time.
Is Cleanmarine PeriodPlan safe in pregnancy and breastfeeding?
Please consult your GP before taking any nutritional supplements if you are pregnant or breastfeeding.
Will Cleanmarine PeriodPlan interfere with the contraceptive pill?
No, there is no interaction.
Can I take Cleanmarine MenoMin if I’m on HRT?
Yes it’s ok to take MenoMin and HRT together but they are different products. If you are taking HRT please talk to your doctor before taking any supplements.
Can I take Cleanmarine products if I’m on medication?
While it’s generally safe to take, always discuss with a healthcare professional if you are on medication before taking supplements. Be especially careful for those on blood thinners due to the Krill Oil content.
Can I take Cleanmarine with Eltroxin?
You can take Cleanmarine products with Eltroxin, please consult with your healthcare professional for advice before starting.
Can I take Cleanmarine MenoMin with Tamoxifen?
MenoMin contains soy isoflavones so it is very important to check with your healthcare professional before taking these together as MenoMin may not be suitable for you.
If your healthcare professional advises that MenoMin isn’t suitable for you to take, you could try taking a B Complex product, as well as Cleanmarine High Strength Krill Oil, and One Nutrition Ocean Mag.
I am taking vitamin D already, do I need to continue taking it with Cleanmarine supplements containing Vitamin D?
Most Cleanmarine supplements contain Vitamin D. You should not need to keep taking a separate Vitamin D with Cleanmarine PeriodPlan, MenoMin, For Men or High Strength, as they all contain 200% RDI; unless you are deficient in Vitamin D and have been advised to do so by a health professional.
I am taking B vitamins already, do I need to continue taking them with Cleanmarine supplements containing B Vitamins?
You can take B vitamins alongside Cleanmarine supplements but with some of our products you may find you don’t need to. Cleanmarine PeriodPlan and Cleanmarine MenoMin contain the RDI of Vitamins B1, B2 and B6. MenoMin also contains the RDI of folate (Vitamin B9) and Vitamin B12.
Where can I buy Cleanmarine?
The Cleanmarine range is available in almost all health food stores and pharmacies in Ireland.
Can you take Cleanmarine if you are allergic to shellfish?
No. Krill are crustaceans.
Is Cleanmarine gluten free?
Yes.
Are there crustaceans in Cleanmarine Magnesium?
No, There are no crustaceans in Cleanmarine Magnesium.
Can I take Cleanmarine Bone Factors and MenoMin together?
Yes, it is ok to take both MenoMin and Bone Factors together.
What about my Vitamin D levels if I take both Cleanmainre MenoMin and Bone Factors?
There is 60ug /2400IU of Vitamin D3 between the two products, 10ug in MenoMin and 50ug in Bone Factors, which is well below the safe upper limit of 100ug /4000IU but still giving you your recommended daily intake at this life stage. If you are concerned you could take just one capsule of Bone Factors a day or ask to check your Vitamin D levels at your next blood test.
Can I take Cleanmarine Bone Factors with Eltroxin?
You can take Cleanmarine Bone Factors with Eltroxin, however it needs to be taken well away from the Eltroxin. The advice is at least 4 hrs apart. Please consult with your healthcare professional for individual advice before starting.
Can I take Cleanmarine Bone Factors with Tamoxifen?
Bone Factors contains soy isoflavones so it is very important to check with your healthcare professional before taking these together as Bone Factors may not be suitable for you. If your healthcare professional advises that Bone Factors isn’t suitable for you to take, you could try taking Cleanmarine Magnesium, One Nutrition D3 & K2 spray and One Nutrition Revive & Go instead.