Following a plant-based diet is a good move for your overall health, but don’t forget to maximise your nutrients says Clair Whitty.
The health and environmental benefits of following a low meat or plant-based diet are everywhere. Rather than excluding food groups, the idea is that the more you can add veggies to your plate, the more likely you are to displace the calories from less nutritious sources. That can be beneficial for your health overall. If you are eating less meat or following a full plant-based diet you might be looking for a multi nutrient to help you stay on top of your game. Cleanmarine V-Good is an interesting new supplement specifically formulated to help you do that and to support your lifestyle too.
It’s a convenient one-a-day formula with an easily absorbable form of nutrients that are selected to support immunity, bone health, brain function and more. You don’t have to be vegan or on a plant-based diet to take it either, maybe you’re switching to more sustainable products or looking to support your energy levels. On top of the health benefits, all the packaging is recyclable, even the blister pack.
Cleanmarine V-Good contains Omega-3 DHA and EPA sourced from a non-GMO algae providing 45mg of EPA and 90mg of DHA in each capsule. DHA contributes to the maintenance of normal brain function. The full beneficial effects of DHA is obtained with a daily intake of 250mg of DHA. With vitamins B12, B6, B3, D3, iron, zinc, folate, iodine, and selenium all important nutrients included to support your plant-based diet.
Vitamin D3 is sourced from lichen, it supports the normal function of the immune system, helps to maintain normal bones and more recently has been shown to help reduce the risk of respiratory infection. Cleanmarine V-Good contains B12 in its naturally occurring and most active form, and is one of the most important nutrients for those on plant-based diets.
The iron used in the formula is easy on the stomach, food sources include pulse, lentils, nuts, seeds, and green leafy vegetables. Zinc will help support the immune system and maintain normal vision. Selenium, found in brazil nuts, has many important benefits including immunity and normal growth of skin, hair, and nails. Iodine supports thyroid function.
Cleanmarine V-Good is ideal for busy people and teens looking to ensure you’re getting the extra support you need in a multi-nutrient supplement. One that’s also sustainable, and is an Irish brand.