Small Changes, Big Difference: My Menopause Journey
Broadcaster Lorraine Keane shares the simple lifestyle changes that helped her cope with one of the most challenging symptoms of perimenopause. The biggest change for me when I entered the...
Blogs
PCOS is Now PMOS: Why the Name Change Matters
A major change in women’s health terminology aims to improve understanding, diagnosis and treatment of one of the world’s most common hormonal conditions. Menstrual Health Coach Lisa de Jong explains...
What Does It Really Mean to Age Well?
How brain health, energy and immunity support healthy ageing at every stage of life.
Could Your Pelvic Floor Need to Relax, Not Just Strengthen?
Explore common pelvic floor symptoms, everyday triggers and simple ways to support pelvic floor health.
Feeling Hungrier During Menopause? Your Hormones Could Be Playing a Role
Why does appetite change during menopause? Discover how hormones, sleep and stress can affect hunger and cravings.
Why You Don’t Quite Feel Like Yourself in Your Luteal Phase
Feeling off before your period? Your luteal phase could explain why.
Physical Signs of Stress: Why Your Body Feels Tense
Stress does not always arrive as panic or overwhelm. Sometimes it settles quietly into the body.
High Maintenance to Be Low Maintenance: Why Looking After Yourself Isn't a Luxury
Could “high-maintenance” habits actually be the secret to a lower-maintenance life? Discover why daily self-care pays off.
Bridging the Gap: Integrating Menstrual Health and Exercise Science
We hear from Abbie Condon a recent graduate of the Menstrual Coach Academy, and Munster Technological University (BSc in Health, Sport and Exercise Science with Massage Therapy) about her journey...
Coping with disrupted sleep
Lorraine Keane, Broadcaster and Mum The thing that probably changed the most for me once I went into the perimenopause stage of my hormonal journey (women go through five, from...
Burnout in Your 20s: How Nutrition and Hormone Health Impact Women's Energy Levels
Your 20s are often portrayed as the decade of opportunity, ambition and excitement. Building a career, maintaining relationships, staying active, managing finances and trying to have a social life can...
Menopause Nurse Triona Casey - Advice for those thinking of taking HRT.
Healthcare professionals are now equipped with excellent evidence based national and international guidelines.
Supporting Urinary Health, Naturally
From lifestyle habits to targeted nutritional support, simple steps help keep the urinary microbiome in balance, says Sarah Brereton, Nutritional Therapist. It is essential to maintain a delicate balance with...
Skin Support - Through Your Cycle
From daily cleansing to cycle-friendly nutrition, small, consistent habits can make a big difference to skin health – not just during your cycle, but all month long. It’s never a...
Join Our Cleanmarine Urinary Tract Health Webinar
Many people experience urinary tract issues at some point in their lives and for some, these can become a recurrent and uncomfortable problem that impacts day-to-day wellbeing. As part of...
Cleanmarine MenoMin Wins Platinum for Best Women’s Health Product at the Rude Health Awards
We’re delighted to announce that Cleanmarine MenoMin has once again been awarded Platinum for Best Women’s Health Product by Rude Health Magazine. This recognition means even more because it reflects...