Coping with disrupted sleep
Lorraine Keane, Broadcaster and Mum The thing that probably changed the most for me once I went into the perimenopause stage of my hormonal journey (women go through five, from...
Blogs
Burnout in Your 20s: How Nutrition and Hormone Health Impact Women's Energy Levels
Your 20s are often portrayed as the decade of opportunity, ambition and excitement. Building a career, maintaining relationships, staying active, managing finances and trying to have a social life can...
Menopause Nurse Triona Casey - Advice for those thinking of taking HRT.
Healthcare professionals are now equipped with excellent evidence based national and international guidelines.
Supporting Urinary Health, Naturally
From lifestyle habits to targeted nutritional support, simple steps help keep the urinary microbiome in balance, says Sarah Brereton, Nutritional Therapist. It is essential to maintain a delicate balance with...
Skin Support - Through Your Cycle
From daily cleansing to cycle-friendly nutrition, small, consistent habits can make a big difference to skin health – not just during your cycle, but all month long. It’s never a...
Join Our Cleanmarine Urinary Tract Health Webinar
Many people experience urinary tract issues at some point in their lives and for some, these can become a recurrent and uncomfortable problem that impacts day-to-day wellbeing. As part of...
Cleanmarine MenoMin Wins Platinum for Best Women’s Health Product at the Rude Health Awards
We’re delighted to announce that Cleanmarine MenoMin has once again been awarded Platinum for Best Women’s Health Product by Rude Health Magazine. This recognition means even more because it reflects...
Supporting Male Testosterone Naturally
Discover lifestyle habits and powerful botanicals that may support healthy testosterone, energy and fertility. Testosterone is the primary male sex hormone. It plays a key role in the development of...
“It’s not an ending – it’s a transition”
Broadcaster Lottie Ryan Hitting 40, broadcaster Lottie Ryan is embracing life’s transitions. From the adrenaline of live broadcasting to the raw realities of perimenopause Lottie Ryan has never been one...
The Omega Upgrade
Nutritional Therapist, Sarah Brereton looks at fast-absorbing and sustainable solutions for Omega-3. An alarming 97% of the Western population have insufficient levels of Omega-3 fatty acids. Our diets have shifted...
Breaking Barriers in Menstrual Health
Meet Spandana Araga, a menstrual educator in India… I’m Spandana, a women’s coach and meditation teacher, living in a Himalayan village in India. When I came across the Menstrual Coach...
How I’m Future-Proofing My Bones in My 50’s (and why you should too)
Catherine O’Keeffe, Menopause Workplace Consultant on the steps to take now to protect your bones for the future. When we imagine our future selves, most of us picture staying active,...
Support For Exam Season
Nutritional Therapist, Sarah Brereton on fuelling brains, boosting focus and easing stress, naturally. This time of year brings longer evenings, hints of summer, and holidays on the horizon, but first,...
The Best Is Yet To Come
Meteorologist and author, Joanna Donnelly talks dancing, discipline, and the joy of change. Meteorologist and author, Joanna Donnelly recently announced her stepping down from presenting the weather on RTE television...
Coping with Menopause Symptoms in the Heat (or While on Holiday!)
Menopause can bring enough challenges on its own – hot flushes, night sweats, mood swings, and disrupted sleep are just the start. But throw in a heatwave or a sunny...
Summer Skincare: How to Keep Your Skin Happy & Healthy in the Sun
With summer just around the corner, it’s time to soak up those sunny days, but with a little more care for our skin. Whether you’re hitting the beach, going for...