Catherine O’Keeffe, Menopause Workplace Consultant on the steps to take now to protect your bones for the future. When we imagine our future selves, most of us picture staying active,...
Nutritional Therapist, Sarah Brereton on fuelling brains, boosting focus and easing stress, naturally. This time of year brings longer evenings, hints of summer, and holidays on the horizon, but first,...
Meteorologist and author, Joanna Donnelly talks dancing, discipline, and the joy of change. Meteorologist and author, Joanna Donnelly recently announced her stepping down from presenting the weather on RTE television...
Menopause can bring enough challenges on its own – hot flushes, night sweats, mood swings, and disrupted sleep are just the start. But throw in a heatwave or a sunny...
With summer just around the corner, it’s time to soak up those sunny days, but with a little more care for our skin. Whether you’re hitting the beach, going for...
As we get older, it’s easy to forget one important thing – our bone health. We often focus on things like skincare, fitness, or mental health, but what about the...
Perimenopause is a natural stage in a woman’s life, marking the transition to menopause. While it can bring changes, understanding the early signs can help you navigate this phase with...
By Norma Psillos, Nutritional Therapist Sleep is one of the most important pillars of health, yet as we reach midlife, it often seems like an elusive dream that we are...
By Norma Psillos, Nutritional Therapist Omega-3 fatty acids aren’t just about preventing disease—they’re about optimizing how you feel and function. Whether it’s enhancing your mental clarity, keeping your heart healthy,...
Forgotten where your car keys are? Can’t remember if you replied to that email in work? Or perhaps you promised a friend you’d meet them for lunch, but it completely...
Menstrual Health Coach Lisa de Jong shares practical steps for understanding and nurturing your cycle with positivity and compassion. Many people dread their period or feel that their fluctuating hormones...
Clair Whitty, Nutritional Therapist at the Natural Health Store, shares essential habits and supplements to support men’s wellness and vitality. Invest in Your WellbeingTaking care of yourself means making choices...
The Christmas season is upon us – filled with festive gatherings, delicious meals, and, let’s face it, an abundance of treats that can sometimes feel impossible to resist. For many...
If you’re experiencing low energy levels, it’s worth considering what the reasons may be. Symptoms such as sleepiness during the day, brain fog, difficulty concentrating, or lack of motivation can...
Recently, we spoke to Menstrual Health Coach and Cleanmarine PeriodPlan ambassador Lisa de Jong about period pain, the causes, and steps we can take to soothe pain. Can You Explain to Us...
Cleanmarine MenoMin are celebrating 10 years of being Irelands No. 1 Clinically Proven* Supplement for Perimenopause and Menopause at the Menopause Success Summit this October.Cleanmarine MenoMin are the Gold sponsor of the Menopause Success Summit on...
