We asked Menopause Nurse Triona Casey for her advice for those thinking of taking HRT. 75% of menopausal women experience symptoms of perimenopause and menopause, 25% experience severe symptoms. I’m...
From lifestyle habits to targeted nutritional support, simple steps help keep the urinary microbiome in balance, says Sarah Brereton, Nutritional Therapist. It is essential to maintain a delicate balance with...
From daily cleansing to cycle-friendly nutrition, small, consistent habits can make a big difference to skin health – not just during your cycle, but all month long. It’s never a...
Many people experience urinary tract issues at some point in their lives and for some, these can become a recurrent and uncomfortable problem that impacts day-to-day wellbeing. As part of...
We’re delighted to announce that Cleanmarine MenoMin has once again been awarded Platinum for Best Women’s Health Product by Rude Health Magazine. This recognition means even more because it reflects...
Discover lifestyle habits and powerful botanicals that may support healthy testosterone, energy and fertility. Testosterone is the primary male sex hormone. It plays a key role in the development of...
Broadcaster Lottie Ryan Hitting 40, broadcaster Lottie Ryan is embracing life’s transitions. From the adrenaline of live broadcasting to the raw realities of perimenopause Lottie Ryan has never been one...
Nutritional Therapist, Sarah Brereton looks at fast-absorbing and sustainable solutions for Omega-3. An alarming 97% of the Western population have insufficient levels of Omega-3 fatty acids. Our diets have shifted...
Meet Spandana Araga, a menstrual educator in India… I’m Spandana, a women’s coach and meditation teacher, living in a Himalayan village in India. When I came across the Menstrual Coach...
Catherine O’Keeffe, Menopause Workplace Consultant on the steps to take now to protect your bones for the future. When we imagine our future selves, most of us picture staying active,...
Nutritional Therapist, Sarah Brereton on fuelling brains, boosting focus and easing stress, naturally. This time of year brings longer evenings, hints of summer, and holidays on the horizon, but first,...
Meteorologist and author, Joanna Donnelly talks dancing, discipline, and the joy of change. Meteorologist and author, Joanna Donnelly recently announced her stepping down from presenting the weather on RTE television...
Menopause can bring enough challenges on its own – hot flushes, night sweats, mood swings, and disrupted sleep are just the start. But throw in a heatwave or a sunny...
With summer just around the corner, it’s time to soak up those sunny days, but with a little more care for our skin. Whether you’re hitting the beach, going for...
As we get older, it’s easy to forget one important thing – our bone health. We often focus on things like skincare, fitness, or mental health, but what about the...
Perimenopause is a natural stage in a woman’s life, marking the transition to menopause. While it can bring changes, understanding the early signs can help you navigate this phase with...
