Supporting Testosterone Naturally
Discover lifestyle habits and powerful botanicals that may support healthy testosterone, energy and fertility. Testosterone is the primary male sex hormone. It plays a key role in the development of...
Blogs
“It’s not an ending – it’s a transition”
Broadcaster Lottie Ryan Hitting 40, broadcaster Lottie Ryan is embracing life’s transitions. From the adrenaline of live broadcasting to the raw realities of perimenopause Lottie Ryan has never been one...
The Omega Upgrade
Nutritional Therapist, Sarah Brereton looks at fast-absorbing and sustainable solutions for Omega-3. An alarming 97% of the Western population have insufficient levels of Omega-3 fatty acids. Our diets have shifted...
Breaking Barriers in Menstrual Health
Meet Spandana Araga, a menstrual educator in India… I’m Spandana, a women’s coach and meditation teacher, living in a Himalayan village in India. When I came across the Menstrual Coach...
How I’m Future-Proofing My Bones in My 50’s (and why you should too)
Catherine O’Keeffe, Menopause Workplace Consultant on the steps to take now to protect your bones for the future. When we imagine our future selves, most of us picture staying active,...
Support For Exam Season
Nutritional Therapist, Sarah Brereton on fuelling brains, boosting focus and easing stress, naturally. This time of year brings longer evenings, hints of summer, and holidays on the horizon, but first,...
The Best Is Yet To Come
Meteorologist and author, Joanna Donnelly talks dancing, discipline, and the joy of change. Meteorologist and author, Joanna Donnelly recently announced her stepping down from presenting the weather on RTE television...
Coping with Menopause Symptoms in the Heat (or While on Holiday!)
Menopause can bring enough challenges on its own – hot flushes, night sweats, mood swings, and disrupted sleep are just the start. But throw in a heatwave or a sunny...
Summer Skincare: How to Keep Your Skin Happy & Healthy in the Sun
With summer just around the corner, it’s time to soak up those sunny days, but with a little more care for our skin. Whether you’re hitting the beach, going for...
Bone Health After 40: Why It’s More Important Than You Think (and How to Care for It)
As we get older, it’s easy to forget one important thing – our bone health. We often focus on things like skincare, fitness, or mental health, but what about the...
Understanding Perimenopause: The 10 Early Signs You Shouldn't Ignore
Perimenopause is a natural stage in a woman’s life, marking the transition to menopause. While it can bring changes, understanding the early signs can help you navigate this phase with...
Top Tips for Sleep from Norma Psillos, Nutritional Therapist
By Norma Psillos, Nutritional Therapist Sleep is one of the most important pillars of health, yet as we reach midlife, it often seems like an elusive dream that we are...
The Power of Omegas, supporting female health at all life stages
By Norma Psillos, Nutritional Therapist Omega-3 fatty acids aren’t just about preventing disease—they’re about optimizing how you feel and function. Whether it’s enhancing your mental clarity, keeping your heart healthy,...
Beating Brain Fog
Forgotten where your car keys are? Can’t remember if you replied to that email in work? Or perhaps you promised a friend you’d meet them for lunch, but it completely...
How to Embrace Your Menstrual Cycle with Self-Care and Empowerment
Menstrual Health Coach Lisa de Jong shares practical steps for understanding and nurturing your cycle with positivity and compassion. Many people dread their period or feel that their fluctuating hormones...
Supporting Men’s Health
Clair Whitty, Nutritional Therapist at the Natural Health Store, shares essential habits and supplements to support men’s wellness and vitality. Invest in Your WellbeingTaking care of yourself means making choices...