How To Banish Dark Circles
You open one eye, stare up at the ceiling and try to remember the night before. It was a late one. There were mojitos. Many mojitos. Another eye opens. After...
Blogs
Understanding Your Mood Swings
These are dramatic and sudden changes in emotions and seem as if they come on for no reason. Many different conditions and lifestyle factors can affect your mood including low...
How To Stop Boredom Eating
Food is so readily available, literally just a step away from us at any move. Add to the mix that we have panic bought half of the supermarket in case...
Dealing With Uncertainty And Hormones
“In the wisdom of uncertainty lies the freedom from our past, from the known, from the prison of past conditioning. Uncertainty is the fertile ground of creativity and freedom.” Deepak...
Is It PMS Or Perimenopause?
If you’re concerned about your PMS symptoms and are worried that you may in fact be perimenopausal the first thing you need to do is identify the differences in the...
Avoiding Monthly Energy Dips – B Vitamins For Energy
Work deadlines, caring for family members, endless extracurricular activities and parties with children and balancing finances can all drain our energy levels every day. As women we seem to rate...
Eating To Support Sleep
Sleep cannot be under estimated. The average person spends 26 years sleeping and we also spend an alarming 7 years trying to get to sleep. In modern busy times sleep...
Should You Tailor Your Exercise Routine To Suit Your Period
The more we know about our period and the more we get comfortable chatting openly about what goes on for us while we have it, the more we will be...
No Equipment 20 Minute Home Workout
Staying well mentally and physically is one of the best things we can do. If you are finding it difficult to find time to get to the gym or that...
How Hormones Impact Creativity And The Inner Critic
Have you ever wanted to write a book, start a business or pursue a creative project of some sort but get knocked by your own inner critic? This is very...
Refill Your Energy Tank And Be Kind To Yourself
We’ve all heard the saying that you can’t really love somebody else until you love yourself, but it usually goes in one ear and out the other. Of course I...
Keep Ticking
From age 40 and upwards, heart health isn’t something you should take for granted. Nutritional Therapist, Declan Murphy, reveals how you may flip some alarming statistics on their head. Did...