Mind your Mood
Normal life is busy, often stressful and sometimes exhausting but returning to normal life after the last couple of years has left many of us feeling a little off and...
Blogs
Summer’s Just Around the Corner!
It’s time to get out and enjoy holidays and summer events once more. Here’s how to look and feel your best. It’s nearly summer and with that comes lots of...
Supercharge Your Skincare
Louise Cooney talks to Dr Katherine Mulrooney about how to care for your skin in 20s and 30s. We all know it’s important to look after our skin in our 20s and 30s,...
Have you lost your libido? Here’s what to do
Perimenopause and menopause can cause a loss of libido but there are some things you can do to get it back on track. One of the more common symptoms women...
Louise Cooney and Dr Katherine Mulrooney answer your skincare questions
We all know it’s important to look after our skin in our 20’s and 30’s, but sometimes it can be hard to know where to start! I get a lot...
Struggling with sleep? How hormones can impact your rest
Your hormones could be disrupting your sleep – here’s how to manage! There are many things that may prevent you from having a good night’s sleep. Most of us know...
Best Face Forward
How to look after your skin in your early 20s. Our skin is the largest organ in our body but often it’s the one that gets forgotten about until there’s...
Managing your Menopause at Work
By Catherine O’Keeffe, Menopause Coach and Wellness Warrior I'm often asked what are the main symptoms of menopause that impact on the workday, I have to be honest and say...
Healthy snacking on the go
By Nutritional Therapist Sarah Brereton In the last few years & with so much time at home, many of us may have taken up some less healthy snacking habits. In...
A Balanced Life (in your 30s)
It can be hard to balance it all and managing your career, your relationships and your social life can be exhausting, even more so if your hormones are out of...
Perimenopause for partners – What you need to know
There has, thankfully, been a shift in the women’s healthcare conversation. There are now podcasts dedicated to perimenopause, manuals for menopause and TV specials about all the changes a woman...
Under the influence
The pandemic might have forced Louise Cooney to return from NYC, but the Irish lifestyle blogger has spent the last year reflecting and carving out new dreams closer to home. Louise Cooney...
Turning over a new leaf
Following a plant-based diet is a good move for your overall health, but don’t forget to maximise your nutrients says Clair Whitty. The health and environmental benefits of following a...
Fit & Over 50!
Keeping active over 50 supports not just our bodies, but our brains, vision, and immunity too, says Nutritional Therapist, Sarah Brereton. Keeping busy can be the key to staying well. A...
Secrets to a happier life
Clinical Hypnotherapist Fiona Brennan suggests some simple steps to cultivate happiness within. Fiona Brennan is an acclaimed Clinical Hypnotherapist, bestselling author, mental health expert on Today FM, a TEDx speaker and hosts...
Stay in shape through peri-menopause
Lorraine Keane shares her tips for staying in shape mentally and physically through perimenopause. Lorraine Keane started her perimenopause journey early; it took her by surprise in fact. She was...