Talking to your family about menopause doesn’t have to be difficult or embarrassing. We guide you through the process. For years women were afraid or embarrassed to talk openly about...
Sarah Brereton, Nutritional Therapist Magnesium is a macronutrient and one of the most abundant minerals in the body along with other important minerals such as calcium, sodium, potassium, and phosphorus....
You may be craving sweet, processed foods, but a balanced diet is all important when you’re menstruating and can make the experience easier. We’re all guilty of reaching for a...
Small steps will supercharge your heart health, says Nutritional Therapist Sarah Brereton. Heart disease is still Ireland's biggest killer for both men and women. It is important to highlight this as...
By Menopause Coach and Wellness Warrior Catherine O’Keeffe I always say not to adopt the ostrich approach when it comes to menopause – don’t put your head in the sand!...
Winter is the season where we have to work extra hard to keep ourselves feeling our best. The days are long and dark, the weather is cold (and often wet!)...
A recent UK survey showed that there are 8 symptoms of perimenopause women do not link to the symptoms of this inevitable life stage. Menopause is individual to each person...
Great hormone health shows on your skin. It’s been a hot and humid summer and now that we’re getting ready to transition into Autumn it’s time to change up our...
My 3 Top Tips for Wedding Skincare Prep By Professional Makeup Artist and Beauty Blogger Bonnie Ryan 1. Prepare in Advance!If regular facials are something you are planning to incorporate...
Do you know the symptoms of Perimenopause and how you can support your body through it? Perimenopause is the time before menopause when your body begins to experience change. It...
By Professional Make-up Artist and Beauty Blogger Bonnie Ryan Prepare in Advance!If regular facials are something you are planning before your wedding, you should start working alongside your skin therapist...
Lorraine Keane is no stranger to the spotlight as an IFTA-nominated broadcaster and journalist. Here, she shares her approach to hormone health and the award-winning supplement that changed her life....
One of the main symptoms we hear about whenever menopause is discussed is hot flushes. They don’t happen for everyone but for the women who do experience them, they’re uncomfortable,...
We’ve all been there, it’s a few days before your period is due and you find yourself sitting on the couch in a sea of crisps, chocolate and ice cream....
There has, thankfully, been a shift in the women’s healthcare conversation. There are now podcasts dedicated to perimenopause, manuals for menopause and TV specials about all the changes a woman...
By Nutritional Therapist Sarah Brereton We’ve all heard about B Vitamins. There are many different B vitamins, each of which have different functions in many systems in the body but...
