Blogs

Cravings and your Period – Explained

We’ve all been there, it’s a few days before your period is due and you find yourself sitting on the couch in a sea of crisps, chocolate and ice cream....

Honey, we need to talk

There has, thankfully, been a shift in the women’s healthcare conversation. There are now podcasts dedicated to perimenopause, manuals for menopause and TV specials about all the changes a woman...

B vitamins – All you need to know

By Nutritional Therapist Sarah Brereton We’ve all heard about B Vitamins. There are many different B vitamins, each of which have different functions in many systems in the body but...

Hair loss and what to do

A lot of people think of thinning hair as a male issue but about one third of all women will experience it in their life. Before you panic, it’s important...

Mind your Mood

Normal life is busy, often stressful and sometimes exhausting but returning to normal life after the last couple of years has left many of us feeling a little off and...

Summer’s Just Around the Corner!

It’s time to get out and enjoy holidays and summer events once more. Here’s how to look and feel your best. It’s nearly summer and with that comes lots of...

Supercharge Your Skincare

Louise Cooney talks to Dr Katherine Mulrooney about how to care for your skin in 20s and 30s. We all know it’s important to look after our skin in our 20s and 30s,...

Have you lost your libido? Here’s what to do

Perimenopause and menopause can cause a loss of libido but there are some things you can do to get it back on track. One of the more common symptoms women...

Louise Cooney and Dr Katherine Mulrooney answer your skincare questions

We all know it’s important to look after our skin in our 20’s and 30’s, but sometimes it can be hard to know where to start! I get a lot...

Struggling with sleep? How hormones can impact your rest

Your hormones could be disrupting your sleep – here’s how to manage! There are many things that may prevent you from having a good night’s sleep. Most of us know...

Best Face Forward

How to look after your skin in your early 20s. Our skin is the largest organ in our body but often it’s the one that gets forgotten about until there’s...

Managing your Menopause at Work

By Catherine O’Keeffe, Menopause Coach and Wellness Warrior I'm often asked what are the main symptoms of menopause that impact on the workday, I have to be honest and say...

Healthy snacking on the go

By Nutritional Therapist Sarah Brereton In the last few years & with so much time at home, many of us may have taken up some less healthy snacking habits. In...

A Balanced Life (in your 30s)

It can be hard to balance it all and managing your career, your relationships and your social life can be exhausting, even more so if your hormones are out of...

Perimenopause for partners – What you need to know