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Cleanmarine Hormone Health Podcast

Cleanmarine Hormone Health Podcast

Cleanmarine Hormone Health Podcast

The Let's Talk Hormone Health Podcast is hosted by Lorraine Keane, listen on the Soundcloud link below – or wherever you get your podcasts!

In this Bone Health episode Lorraine Keane talks to Nurse and DXA technologist Linda Taylor from Blackrock DXA about Bone Health over 40, what a DXA scan involves and how we can support our bone health as we age.

In Nutrition: Managing Menopause Symptoms, Lorraine Keane chats to Nutritional Therapist and Medicinal Chef Rachel Graham about the importance of fibre, fruits that won’t spike your blood sugar and heart health. With lots of simple tips to increase your nutritional intake to support menopause symptoms at this life stage.

In Periods and Menstrual Health, Lorraine Keane talks to Menstrual Health Coach, Lisa de Jong about how to have a better relationship with our Periods and how to explore our entire monthly cycle and tune into how empowering this knowledge can be.

In the episode Menopause Specialist Nursing, Lorraine Keane chats to Nurse Educator and Menopause Nurse, Triona Casey. Discussing tips for preparing for a menopause appointment with your Doctor or Menopause nurse. The importance of including Mediterranean foods and protein in your diet at this life stage, and Triona’s key tips for navigating perimenopause and menopause.

Triona Casey - Menopause Nurse and Nurse Educator. Tips in Peri and Menopause

In The Power of Movement Lorraine Keane chats to the ever-inspirational Orla Hopkins-Plant, Fitness Coach and Cofounder of New Dimensions Active, on motivation, tips to keep moving and the importance of maintaining strength and bone density in perimenopause, menopause and beyond.

Orla Hopkins Plant - Power of movement and motivation

In Exercise over 40 Lorraine Keane chats to Jamie Myerscough of Educogym on how we can spend less time exercising and eat more to support our metabolism, muscles and bone health.

Lorraine Keane and Jamie Myerscough of Educogym discuss the secret to Exercise over 40.

We are delighted to welcome Dr Mary Ryan, Consultant Endocrinologist and author of ''It's Probably your Hormones,'' back to the podcast to shine a light on The Lesser Known Symptoms of Menopause and why so many women are experiencing Menopause Symptoms early.

Dr Mary Ryan, Consultant Endocrinologist back on the podcast on The Lesser Known Symptoms of Menopause

Nutrition for hormone Health discusses why are the foods we eat everyday are so important for our hormone health and how we can support our bodies own recycling plant, the liver. Lorraine Keane discusses all this and more with Sarah Brereton, Cleanmarine Nutritional Therapist.

Lorraine Keane and Sarah Brereton podcast discusses the importance of nutrition for hormone health

In Menopause and Beyond, Lorraine Keane chats to Aisling Grimley about her personal Menopause story, setting up My Second Spring in 2012, and bringing Menopause to the attention of the Irish media a decade ago. 

Lorraine Keane and Aisling Grimley

On International Women's Day 2021 we launched two new episodes of the Let's Talk Hormone Health Podcast with Cleanmarine Brand Ambassador Lorraine Keane

1. Hormone Health and Physical Health in your 20’s and 30’s for Male and Females with Dr Mary Ryan. Consultant Endocrinologist

2.  Hormone Health and Mental Health, Staying positive through life’s stages with Fiona Brennan – Clinical Hypnotherapist, author of The Positive Habit and The Self Love Habit.

Fiona Brennan and Lorraine Keane, Let's Talk Hormone Health Podcast

The Let’s Talk Hormone Health Podcast is available on iTunes, Spotify, Soundcloud wherever you get your podcasts. Click below to listen!

Women in Ireland don’t talk about hormone health with other women or their partners, with many suffering in silence and dealing with hormone imbalance symptoms on their own, which can be difficult. So many women are not aware that their hormones health effects their mood, energy levels and much more, and that good nutrition and exercise can help to keep hormone health in balance.

Lorraine started the Let’s Talk Hormone Health Podcast with Cleanmarine to encourage women to talk about perimenopause and menopause with their friends and seek help from experts. To encourage women to share experiences, knowledge and support each other through this difficult time in a woman’s life.

Dr Ryan & Lorraine Keane

Consultant Endocrinologist, Dr. Mary Ryan, said; “Our hormones control so many of our bodily functions, we can all take simple steps to improve our Hormone Health at all life stages, in particular as we approach menopause. I am excited to bring my knowledge as a Consultant Endocrinologist to the airwaves with Lorraine Keane and make this information accessible to all”.

Speaking about perimenopause during the podcasts, Lorraine said, “I had no idea that perimenopause was relevant to me in my late 30’s or early 40’s because it had menopause attached to it…. I’ve come out and said I’ve perimenopause and it’s not something to be ashamed of, it’s just another stage that we are going to have to go through. We are all living longer now”.

We hope you enjoy listening to Lorraine and her guests open up about their hormone health, and that it encourages you to do the same.

We have also developed a ‘Book Club Hormone Health Pack’ to help women kick start their own chat about hormone health. It includes a starter question guide, 8 copies of “The Essential Guide to Female Hormones’ by Nutritionist Susie Debice and a panel of experts, bookmarks and some herbal tea. So, all you need to do is grab a kettle and your group of friends to start this important conversation today! To order your Book Club Hormone Health Pack email us bookclub@naturalife.ie