Face Off
How to keep your complexion clear while wearing a face mask. While wearing a face covering may help keep us safe from Covid-19, many have found face masks can cause...
Blogs
Get glowing skin around your menstrual cycle
Written by Period Coach, Lisa de Jong Skin problems around the menstrual cycle are very common. One day it’s breakouts or dry patches, the next it’s clear skin. Usually, skin can...
Feeling Isolated during the Menopause?
By Nutritional Therapist, Sarah Brereton We are all getting used to living in isolation. Going through menopause in isolation is not recommended. We know it's important to talk to our...
Fertility – Not Just A Woman’s Issue
By Consultant Endocrinologist Dr Mary Ryan. It may surprise you to know that men also have a biological clock when it comes to fertility. So many couples who visit my fertility...
Vitamin D and Immunity
By Nutritional Therapist Sarah Brereton. Our immune system is one of the most important and complex systems in our bodies, but it can be hard to know where to start...
Winter Skincare Tips
Like death and taxes two things are certain most winters – central heating will play havoc with our skin and a lack of daylight hours can do the same to...
Support Your Energy Levels with Fab Pharmacist Laura Dowling’s Tips!
Busier Lifestyles, Poorer DietsToday’s busier lifestyles leave many of us with low energy levels and prevent us from taking time out for ourselves. It’s of utmost importance to pause and...
Let's Talk Hormone Health – Podcast
This year’s restrictions have challenged us all to innovate so to continue educating women on hormone health, Lorraine is bringing two perimenopause and menopause experts to her Let’s Talk Hormone...
What They Don’t Tell You About Menopause
From our early to mid-forties changes can start to happen in our hormone health. Our periods can be heavier, more erratic, less frequent, our mood can drop around this time...
New Energy Old Routine
Isn’t it funny to think that we’re almost three quarters of the way through the year? Back in January we couldn’t believe how long the month felt and how we...
Helping Your Partner to Understand Your Hormones
Are you in a new relationship? Or moving in with your boyfriend for the first time? Have you had all the important chats? Money? Life goals? Kids? Hormones? Yes, that’s...
Cleanmarine Hormone Health Podcast
The Let's Talk Hormone Health Podcast is hosted by Lorraine Keane, listen on the Soundcloud link below – or wherever you get your podcasts! In this latest episode our new...
Supporting Plant Based Living
By Clair Whitty We are all trying to live more sustainable lives and make healthier choices to look after the environment and our bodies, choosing plant based ingredients and recyclable...
Back To School Support For Your Little Ones Concentration And Immunity Too!
Back To School Support For Your Little Ones Concentration And Immunity Too!Many parents are concerned about their children’s ability to socialise with their classmates while staying safe and concentrate in...
Take A Breath For Balance
It’s fair to say that the last year and a half has been unusual. So much has happened in the world in the last eighteen months that even the most...
Eating For Healthy Hair
Around menopause in particular, there can be hair loss as a result of a hormonal imbalance. Specifically, it's related to a lowered production of oestrogen and progesterone. These hormones help...