The Benefits of Face Yoga
We explain the ancient practise of face yoga and how it can help to improve the signs of ageing on your face. We’re all familiar with yoga for the body,...
Blogs
Menstrual Cups – Everything You Need to Know
Everyone’s talking about menstrual cups these days, but what exactly are they; how should they be used; and are they really safe? What is a Menstrual Cup?A menstrual cup is...
Close To The Bone
Sarah Brereton advises how to avoid losing height and breaking bones from age 30. Ever noticed how tall your grandparents were in old photos compared to now? From the age...
Meet our Menstrual Health Coach
As we strive to foster a more inclusive and understanding approach to women’s health, expert knowledge from Lisa de Jong will help empower those who menstruate to embrace and celebrate...
Are you overly sensitive before your period?
You might find yourself feeling a little blue, or even bursting into tears for no reason in particular, and then it dawns on you: your period is due. If this...
The importance of Protein intake for women in their 20 to 30s
Life gets busy in your 20s and 30s. You may find yourself studying, working, exercising and socialising, all at the same time, and often eating on the run. But, as...
People don’t understand that hormones control everything
Consultant endocrinologist, Dr Mary Ryan believes it’s time to pay a little more attention to our hormone health. Dr Mary Ryan is a consultant endocrinologist, renowned in her field. But...
Menopause & Female Midlife – is it a Crisis or Awakening?
Introducing Mary Lynn – Holistic Psychotherapist, specialising in life stages and in particular female midlife. Carl Jung the Swiss psychiatrist and psychoanalyst once said, “Life really does begin at 40...
How Magnesium Contributes to Muscle Function & Bone Health
Sarah Brereton, Nutritional Therapist Magnesium is a macronutrient and one of the most abundant minerals in the body. Contributing to many different body functions, including normal muscle function and the...
Support your brain health with Omega-3 phospholipids
As the summer holidays come to an end, many will be eager to give their body and mind some much-needed extra nourishment ahead of the Autumn and Winter months. With...
Period Cramps – how to beat them
We’ve all experienced them in the time leading up to, or during our period, but what can you do to ease period cramps?You know the feeling – that nagging, throbbing...
Exam Stress – How to support students
A little practical knowledge can go a long way to help you to support your loved ones during the stress of their exams. The very mention of exams can make...
Moving On Up!
The co-founder of Irish activewear brand New Dimensions, Orla Hopkins-Plant leans on her sporting experience to motivate others to move, and look good while doing it. Orla Hopkins-Plant is a...
Introducing Triona Casey, Nurse and Menopause Practitioner
Introducing Triona Casey. Nurse and Menopause Practitioner, Scotia Clinic. Tralee Co Kerry. I am Triona Casey and I'm a Menopause practitioner, I work with Dr Mary McCaffrey in a Women's...
Is my period normal?
How to know if you’re period cycle is normal by tracking it and when your cycle should be a cause for concern? Most women wonder whether their period cycle is...
How do you tell your family you’re feeling moody during menopause?
Talking to your family about menopause doesn’t have to be difficult or embarrassing. We guide you through the process. For years women were afraid or embarrassed to talk openly about...