Great hormone health shows on your skin.

It’s been a hot and humid summer and now that we’re getting ready to transition into Autumn it’s time to change up our skincare routine.

We’ve all heard the old proviso that good skin happens from the inside out and it’s definitely true. Our hormones play a huge part in our skin health and as the long summer nights turn to cooler evenings, our hormones can shift a little too.

1. Get Outdoors
Glowy summer skin doesn’t happen by accident, we’re out and about more, getting fresh air and exercise so something we shouldn’t let slide as the seasons change is that natural hit of vitamin D and our exposure to sunlight.

2. Get Enough Rest
It can be easy in Autumn to batten down the hatches and stay snuggled up on the sofa, but that daylight helps our circadian rhythm which means we sleep better and the one thing we all need for good hormone health is lots of sleep.

3. Eat For Your Hormone Health
A plate full of bright colours seems totally natural in the summer but it’s easy to achieve at this time of year too. Your hormones thrive when you eat well. Beetroot, sweet potatoes, broccoli, and winter berries are full of vitamins, minerals and antioxidants that are not only good for your hormone health but great for your skin too.

4. Get Some Extra Help
If you struggle to get enough variety onto your plate taking a supplement to increase the good in stuff in your diet is a great idea. Cleanmarine For Women (now known as Cleanmarine PeriodPlan)is a synergistic formula is ideal for women who want to feel and look good every day. Good health shows, and nowhere more obvious than our skin. Who doesn’t want skin that glows? Vitamin B2 works to maintain normal skin while sunshine vitamin D3 contributes to the maintenance of normal bones, teeth and normal muscle function.

5. Stay Hydrated
If you’ve been carrying around a (reusable) bottle of water this summer, bring that habit into the second half of the year. Being well hydrated is great for energy levels, brain function and keeps your skin plump and clear. Don’t ditch the water bottle for tea this autumn.

Just because the seasons are changing isn’t a good enough excuse to eat a bad diet, hide away in artificial light and give up on our healthy routines. Autumn is a great time for hikes, health and happy hormones.