Too busy to exercise? Just 20 minutes makes a difference
No time to exercise? Just 20 minutes a day can make a difference to your fitness and improve your wellbeing. We often find ourselves juggling fulltime jobs, relationships and running...
Blogs
Managing Mood Swings During Your Period
By Fiona Brennan, Clinical HypnotherapistIf you are someone who suffers from mood swings around the time of your period, my heart goes out to you. The fluctuation of hormones can...
Maximise your omega-3 at any age!
Nutritional Therapist, Sarah Brereton on the benefits and sources of this essential fat. More than 90% of our diets are deficient in omega-3. Symptoms of deficiency include poor concentration, joint...
A Holistic Approach to Menopause
Menopause Coach, Catherine O’Keeffe on navigating HRT and the best supplements to take for perimenopause and menopause. Navigating perimenopause and menopause is challenging, with symptoms ranging from hot flashes and...
“It’s tough being a woman we need to mind each other”
Lorraine Keane on the health and wellness tips that have helped her through menopause. In this exclusive interview, renowned broadcaster and lifestyle expert, Lorraine Keane shares her personal journey through...
Embracing a positive and accepting relationship with your period Lisa de Jong, Menstrual Health Coach
Many people dread their period or feel like their fluctuating hormones are a burden. As a menstrual health coach I am dedicated to educating, supporting and empowering you to have...
Unusual Signs of Menopause
Not all menopausal symptoms are obvious and it’s important to be prepared and know what to look out for Do you sometimes feel like there are insects crawling over your...
Menstrual Cycle Phases Explained!
A Period is much more than the days we are “on our period” its called a menstrual cycle as it is truly a cycle with different phases that effect our...
Your True Self. Period
As a woman, how do you stay healthy all month long, and not just when you’re on your period? Your period probably only lasts from three to 10 days, but...
Navigating Menopause Symptoms During Holidays – Catherine O’Keeffe
For many women, holidays can be a cherished time to unwind and explore new places or they can be a constant battle to find quiet moments amidst family chaos. Either...
Are period pants for you?
Until recently they were considered a niche product and one that came with a high price tag, but these days, period pants have gone mainstream, and are readily available to...
Hormonal Skin – SOS
What’s the best way to treat hormonal breakouts? Nutritional Therapist Sarah Brereton offers some handy solutions when your skin is under stress. Monthly hormonal spots that appear every month the...
Menopause & Brain Fog – How to cope
Catherine O’Keefe Menopause Coach & Workplace Consultant on how to support brain health in your 40s, 50s and beyond. Navigating through the perimenopause and menopause stages generally brings an unwelcome...
Cleanmarine MenoMin – The No. 1, Clinically Proven Menopause Supplement
“I Plan to Live Long and Strong”, Lorraine Keane updates us on her Perimenopause Journey and Bone Health. Yes, I am saying this out loud, I have reached my 50’s...
How To Help Hormonal Skin?
Have you hormonal spots every month that mainly appear the week before your Period on your chin & jawline? These are usually due to a hormonal imbalance in your cycle...
The reasons why you need more protein during perimenopause
Women in perimenopause need more protein than they did before because of changes in their bodies There’s a lot of talk about perimenopause these days, but the fact that women...