As we strive to foster a more inclusive and understanding approach to women’s health, expert knowledge from Lisa de Jong will help empower those who menstruate to embrace and celebrate the nuances of their bodies. Lisa is an Irish women’s health coach who specialises in the menstrual cycle, chronic pain, and hormonal wellbeing. As a new ambassador with Cleanmarine PeriodPlan, she shares a bit about her work and her personal health journey.
What is a Women’s Health Coach and Tell Us About Your Background?
“As a women’s health coach, my work is all about helping people to understand their hormones and menstrual cycle. I have a background in education and communications, but was struggling with my own periods for many years. I decided to train in women’s health menstruality and facilitation in 2017 with an organisation called Red School in the UK.
Since then, I have completed further training in anatomy and physiology, in somatic experiencing trauma therapy, and other holistic modalities that inform my practice. I also work closely with a supervisor who acts as a mentor for my client work.
Since 2018 I have been working with clients and groups all around the world, helping them to come into a better relationship with their hormones and menstrual cycle.”
How Did You Come Across Cleanmarine?
“In my research for my own hormones and energy I was looking for a good quality supplement. I found Cleanmarine For Women, now called Cleanmarine PeriodPlan. I was thrilled because I know how important Omega 3 oils are for our bodies, as well as B vitamins in particular B6 for hormone regulation and vitamin D, so it’s convenient to find them all in the one supplement.
I am delighted that Cleanmarine are embracing a more positive and empowering period experience by rebranding Cleanmarine For Women as Cleanmarine PeriodPlan with the same great formula. I have been taking Cleanmarine PeriodPlan (Cleanmarine For Women) for over two years. It gives me the confidence to know I am looking after my nutritional needs for my hormones, skin, and energy. The capsules are easy to take and I love how convenient they are to bring when travelling.”
Tell Us Why You Decided to Work With Cleanmarine PeriodPlan?
“Through my work, I have spoken to so many people who suffer in some way with their menstrual cycle. I’m passionate about educating people about hormones, their nervous system, the mind-body connection and the ways we can support ourselves.
Cleanmarine PeriodPlan is a brand that aims to support, educate and empower people with periods. Their ingredients support the mind, skin, energy, and overall hormonal balance*. It’s a perfect fit for me and my work and I am excited to be part of the journey with PeriodPlan!”
*Cleanmarine PeriodPlan contains; Omega 3 DHA which contributes to the regulation of normal brain function, Vitamin B2 which contributes to the maintenance of normal skin, and Vitamin B6 which contributes to normal energy yielding metabolism and the regulation of hormonal activity.