In up to 30% of cases of infertility in Ireland, a male factor is the reason why the couple have been unable to conceive.

Diet and nutrition are essential factors in getting your body ready to conceive, for both women and men.

Certain foods could potentially increase sperm count and quality, while others can damage both. It’s important to evaluate your diet when trying to get pregnant.

Foods that help men who are trying to conceive include:

• Oysters and pumpkin seeds which are both high in Zinc. Zinc contributes to the maintenance of normal testosterone levels in the blood, and contributes to normal fertility and reproduction.
• Fruits and vegetables such as oranges, strawberries and broccoli all contain Vitamin C, which contributes to normal energy-yielding metabolism.
• Brazil nuts are rich in Selenium, which contributes to normal spermatogenesis – the origin and development of sperm cells).

On the other hand, foods to cut back on include:

• Fried foods
• Excessive dairy
• Processed meats
• Caffeine
• Alcohol

A 2018 study indicates that reproductive health can be affected by multiple factors including caffeine, clothing, hot water, mobile telephones. For this reason, it is advisable to avoid taking very hot showers and baths, wearing tight-fitting clothing, or keeping your mobile phone in your pocket.

Have regular check-ups with your GP to check all your hormone levels and to rule out any physical problems preventing conception, particularly if you’ve ever had mumps or any groin injuries.

It is important to manage your stress levels because high cortisol levels can reduce sperm and semen quality, which has implications for fertility. B vitamins from lots of healthy dietary sources such as leafy greens and wholemeal cereals can contribute to normal psychological function, the normal functioning of the nervous system, the protection of cells from oxidative stress, and the reduction of tiredness and fatigue.

Cleanmarine For Men (now known as Cleanmarine ManoMax) has been developed with male fertility in mind. It contains Zinc, which contributes to the maintenance of normal testosterone levels in the blood, and to normal fertility and reproduction, and is therefore an excellent addition to a hormone healthy diet. This all-in-one formulation of Omega 3, CoQ10, Zinc, Selenium, Vitamins B1, B2, B6 & D3, has been carefully formulated based on extensive scientific research to provide a unique multivitamin for men that contributes to energy levels, supports testosterone and heart health.

Cleanmarine For Men is a simple, practical way to look after your health, to feel and function at your peak. Put simply, it’s men’s health made easy. 

Find Cleanmarine ManoMax in pharmacies and health stores nationwide.

[i] https://www.sims.ie/about-fertility/understanding-infertility

[i] Ilacqua, A., Izzo, G., Emerenziani, G.P. et al. Lifestyle and fertility: the influence of stress and quality of life on male fertility. Reprod Biol Endocrinol 16, 115 (2018). https://doi.org/10.1186/s12958-018-0436-9