Lorraine Keane shares her tips for staying in shape mentally and physically through perimenopause.
Lorraine Keane started her perimenopause journey early; it took her by surprise in fact. She was not aware of the symptoms and did not really understand the changes in her mood, skin, or libido.
It was an introduction to Cleanmarine MenoMin which highlighted the symptoms of perimenopause and many of them rang true for Lorraine. It took a while to accept this change, it is a milestone in every woman’s life. Lorraine was angry she had known so little about this phase of life, though it happened in her 60s not 40s, she was not prepared!
Learning more about Hormone Health through her work with Cleanmarine has allowed Lorraine to share her experience and help to educate other women about symptoms of peri-menopause and menopause so others can recognise symptoms early, seek help, adjust their lifestyles and nutrition to support them through this phase of life. In September 2021 Lorraine was a guest speaker at the Menopause Success Summit founded by Menopause Coach Catherine O’Keeffe which brought together 16 expert speakers to empower women with the knowledge they need to thrive in Menopause.
Catherine O’Keeffe, Menopause Coach and Lorraine Keane Cleanmarine MenoMin Brand Ambassador at the Menopause Success Summit
As her perimenopause has progressed, Lorraine has made some lifestyle changes to help her stay in top shape mentally and physically:
Upping my exercise. Working from home has made it easier to exercise with online Pilates classes taking less time than driving to a class so I can attend more often.
Fresh Air. Being around to walk the dogs at lunch time every day, I find this a great way to clear the mind and connect with nature too
Fresh Water. After many years of living by the sea, I have taken the plunge and find it great for the head and the metabolism too as our bodies burn more calories to create heat when activated by cold sea water.
I take Cleanmarine MenoMin every day. “I have had to deal with fluctuating hormone levels all my adult life. Cleanmarine MenoMin helps me to feel balanced, my energy levels are normal, and my hair and skin look great. It’s natural, Irish and genuinely works.”
Learn more about Hormone Health on Lorraine’s “Let’s Talk Hormone Health” Podcast, available wherever you get your podcasts.