Nutritional Therapist, Sarah Brereton on the benefits and sources of this essential fat.

More than 90% of our diets are deficient in omega-3. Symptoms of deficiency include poor concentration, joint pain, dry eyes, and an increased risk of cardiovascular issues. Other signs you may be deficient are dry skin, brittle hair and nails, and fatigue. It is essential to get omega-3 from our diet, as our bodies can’t make omega 3. Three portions of oily fish a week will do the trick, but how many of us are eating that?

The Good Stuff
The three main omega-3 fatty acids are alpha-linolenic acid (ALA) found in flax and other plant sources, eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA) found in fish, Krill Oil and algae. The omega-3 EPA & DHA in Krill Oil is unique as it’s carried by phospholipids. This is the same form of fat our cells are made from, which means it’s easily absorbed by the body, much more so than the triglyceride form of omega-3 found in fish oils. Therefore, you need less Krill Oil, but its efficient absorption system means you can also avoid the unpleasant after-taste or reflux common with fish oils.

Cleanmarine Krill Oil is a nutrient powerhouse as it is so much more than omega-3. There is naturally-occurring choline which contributes to normal lipid metabolism and helps maintain healthy liver functioning, along with naturally occurring astaxanthin which is a powerful antioxidant. With added 10μg of vitamin D3 (which is added), 200% of your RDI. Watch out for its fresh new packaging in stores now.

A Family Affair
Making sure your child eats a balanced diet and gets enough omega-3 every day can be quite a challenge, especially with fussy little eaters! Cleanmarine Kids Krill (previously known as Cleanmarine For Kids) are easy-to-swallow, kids-sized capsules which support memory and concentration (without the fishy burps). Suitable for children under 10 years, who take 1 capsule daily, while over 10 years, can take 2 capsules daily.

Cleanmarine Krill Oil is ethically and sustainably sourced from the pristine waters of Antarctica, which means, unlike many fish oils, you will not find any pollutants. Cleanmarine use a process called eco harvesting, which is an environmentally-friendly technology specifically developed for catching krill.

As part of their commitment to ethical fishing, every batch of Cleanmarine Krill Oil is traceable from sea to shelf and certified by the Marine Stewardship Council. So you can be reassured you are choosing a highly absorbable, pure and sustainable source of omega-3 to support your brain, heart and vision¹ at every age! 

References
1. Omega 3 EPA and DHA contribute to the normal function of the heart. The beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA. DHA contributes to maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 250 mg of DHA. DHA contribute to the maintenance of normal vision.