Clair Whitty, Nutritional Therapist at the Natural Health Store, shares essential habits and supplements to support men’s wellness and vitality.
Invest in Your Wellbeing
Taking care of yourself means making choices that promote health and longevity. My top tips for achieving this include maintaining a balanced diet, getting regular exercise, staying on top of medical screenings, protecting your mental health, sleeping well, and making time for self-care. These habits can help you stay healthy and fit, improving your quality of life.
Common Health Concerns
At the Natural Health Store, the main issues I encounter are lack of energy, stress, and anxiety. Many men are also asking about supplements for prostate health, which is a positive step but can sometimes feel overwhelming, especially when planning a visit to the GP, an experience that isn’t always comfortable.
Nutritional Support
There are plenty of nutrients that can support your health goals. For example, B vitamins can help boost energy levels, while zinc supports healthy testosterone. Ashwagandha, an adaptogenic herb, supports both the body and mind. Always look for KSM-66® Ashwagandha to ensure high-quality extract. Ginseng is another powerful herb for overall wellness, though it’s often overlooked in favour of Ashwagandha. Both can be beneficial if you’re feeling tired or stressed.
Cleanmarine ManoMax
Many of you may already know about Cleanmarine for Men, which has now been reformulated and renamed Cleanmarine ManoMax. This is a unique all-in-one omega-3 multivitamin rich in essential nutrients providing daily nutritional support for men. It contains phospholipid omega-3 DHA providing the essential fatty acids required for the normal function of the brain, B vitamins, and added KSM-66® Ashwagandha and ginseng for maximum support. This unique formulation provides vitamins and minerals designed to support energy levels and the reduction of tiredness and fatigue1, the maintenance of normal testosterone levels in the blood 2, and to support normal cognitive and brain function.
Make Yourself a Priority
Whatever steps you take, remember to prioritise your health and find routines that work for you. After all, you are the most important man in your life!
¹ Vitamins B2 & B6 contribute to reducing tiredness and fatigue and support energy-yielding metabolism.
² Zinc helps maintain normal testosterone levelsin the blood.