Perimenopause is a natural stage in a woman’s life, marking the transition to menopause. While it can bring changes, understanding the early signs can help you navigate this phase with confidence.

Here are 10 common signs you shouldn't ignore:

1. Irregular Periods
One of the first signs of perimenopause is a change in your menstrual cycle. You may notice your periods becoming shorter, longer, heavier, or lighter. They might even skip months or come closer together. This is due to fluctuating hormone levels, especially oestrogen, which affects your menstrual cycle. While it can be a bit unpredictable, it’s one of the most common signs that perimenopause has started.

Tip: Keep track of your cycles so you can notice any patterns or changes. If your periods are causing you concern, don’t hesitate to chat with your healthcare provider.

2. Hot Flashes
Ah, the classic hot flash! Sudden, intense feelings of warmth – often accompanied by sweating and a flushed face – a hallmark of perimenopause. These can happen at any time, and while they’re most common during the day, they can also hit you in the middle of the night (hello, night sweats!). Hot flashes are caused by fluctuating hormone levels that affect your body’s temperature regulation.

Tip: Dressing in layers and staying hydrated can help manage the discomfort. Some women find relief with cooling devices like fans or cooling pillows.

3. Sleep Disturbances
Getting a good night’s rest may become more challenging during perimenopause. Hormonal fluctuations can lead to insomnia, night sweats, or just an overall sense of restlessness when you’re trying to sleep. You might wake up frequently during the night or find yourself lying awake for hours.

Tip: Practice good sleep hygiene – stick to a routine, avoid caffeine late in the day, and create a relaxing bedtime ritual. If you’re waking up hot, keep your room cool and wear lightweight, moisture-wicking clothing.

4. Mood Swings
The hormonal changes that come with perimenopause can wreak havoc on your emotions. One minute you might feel fine, and the next, you could experience a sudden mood swing. Irritability, anxiety, and even feelings of sadness can become more pronounced during this time.

Tip: Exercise, meditation, and talking to a supportive friend or therapist can be helpful. Taking time for yourself, even for just a few minutes a day, can help stabilize your mood.

5. Fatigue
If you’re finding that you’re more tired than usual, even though you’re getting enough sleep, perimenopause could be the culprit. Hormonal changes, along with disrupted sleep, can leave you feeling drained and lacking energy. Additionally, stress and anxiety can contribute to feelings of exhaustion.

Tip: Prioritise self-care – take short breaks throughout the day, eat nutritious meals, and aim for regular physical activity to boost your energy levels.

6. Changes in Libido
Many women experience a decrease in libido during perimenopause, often due to fluctuating hormone levels and other physical changes, such as vaginal dryness. A lowered sex drive is completely normal, but it can sometimes lead to frustration and concern.

Tip: Communication with your partner is key. If you’re experiencing discomfort, consider talking to your doctor about possible solutions.

7. Memory and Concentration Issues (Brain Fog)
Do you find yourself forgetting things more often or struggling to concentrate? This is often referred to as "brain fog" and is another common sign of perimenopause. It’s not just you – many women experience cognitive changes like forgetfulness, difficulty focusing, or mental fatigue during this phase.

Tip: Stay organized with lists and calendars. Take time for mental exercises like puzzles or reading. If brain fog persists, talk to your healthcare provider.

8. Weight Gain or Changes in Body Shape
As oestrogen levels decrease, many women notice changes in their metabolism, which can lead to weight gain, particularly around the abdomen. Even if you haven’t changed your eating or exercise habits, your body may store fat differently during perimenopause.

Tip: Balanced nutrition and regular exercise are key to managing weight during perimenopause. Strength training can help preserve muscle mass and protect bone density.

9. Breast Tenderness
Increased breast tenderness or changes in the way your breasts feel is another sign of perimenopause. This happens due to fluctuating hormone levels, especially progesterone. You might also notice changes in breast size or shape, which can be a bit unsettling at first.

Tip: Wear a supportive bra and avoid caffeine if you find it exacerbates breast tenderness. If you’re concerned, talk to your healthcare provider.

10. Vaginal Dryness
As your oestrogen levels decline, vaginal dryness can become a common concern. This can lead to discomfort, irritation, and even pain during intercourse. While it’s a natural part of perimenopause, it doesn’t mean you have to suffer through it.

Tip: Over-the-counter lubricants and moisturizers can provide relief. If symptoms persist, your doctor can suggest other treatments.

Supporting Your Journey with Supplements
While diet and exercise are important, supplements like Cleanmarine MenoMin can offer extra support. Rich in omega-3, vitamins B1, B2, B6, B12, D3, and other nutrients, it helps manage hormonal balance, energy levels, and psychological function. It also supports heart health, reduces fatigue, and helps maintain healthy mucous membranes.

You're Not Alone!
Perimenopause is a natural transition, and understanding its signs can help you feel more prepared. If you’re experiencing symptoms, track them and speak to your healthcare provider for personalized advice. With the right knowledge and support, you can embrace this time with confidence.