As we get older, it’s easy to forget one important thing – our bone health. We often focus on things like skincare, fitness, or mental health, but what about the strength of the very framework that keeps us moving?

Let’s take a quick dive into why bone health matters more than ever after 40 and how you can support your bones with the right diet, exercise, and supplements.

Why Should We Care About Bone Health After 40?
As we age, our bones go through some natural changes. By the time we hit 35 (yes, it’s true!), bone density starts to slowly decline. That means bones become more fragile, and the risk of fractures or conditions like osteoporosis increases over time. It’s a silent process – meaning you don’t always feel the effects right away – but it’s something that can affect your quality of life in the long run.

But don’t worry! There’s a lot you can do to take care of your bones and keep them strong and healthy as you age. The earlier you start, the better!

How to Keep Your Bones Strong: The Holy Trinity of Bone Health
Just like any other part of your body, bones need the right nutrition, movement, and support. Think of it like building a strong foundation for a house – if you don’t maintain it, cracks can appear. But with the right steps, your bones can remain strong, healthy, and ready for whatever adventures come your way.

1. Diet: Feed Your Bones What They Need
What you eat plays a big role in bone health. Specifically, calcium and vitamin D are essential for maintaining strong bones. Calcium is the building block of bone mass, while vitamin D helps your body absorb calcium. But it’s not just about eating dairy – there are plenty of tasty foods you can enjoy that help keep your bones in tip-top shape:

• Leafy greens: Kale, spinach, and broccoli are calcium-rich and easy to add to meals.
• Nuts and seeds: Almonds, chia seeds, and sesame seeds provide both calcium and magnesium, which are vital for bone health.
• Fatty fish: Salmon, sardines, and mackerel are packed with vitamin D and omega-3 fatty acids, which support bone strength and reduce inflammation.
• Fortified foods: Some cereals, plant milks, and juices are fortified with both calcium and vitamin D – perfect for those who don’t consume dairy.

Fun Fact: Your bones actually store 99% of your body’s calcium! So, keeping your bones topped up with this essential mineral is key.

2. Exercise: Get Moving to Build Stronger Bones
Exercise isn’t just great for your heart and muscles – it’s a fantastic way to support your bones too! Weight-bearing activities (like walking, running, or dancing) put pressure on your bones, encouraging them to become denser and stronger. Strength training is also incredibly beneficial for bone health, as it helps stimulate bone formation.

If possible, try to include a combination of these types of exercise in your routine:

• Weight-bearing activities: Walking, jogging, hiking, and dancing all work wonders for bone density.
• Strength training: Using weights or resistance bands 2-3 times a week can increase muscle mass and improve bone strength.
• Balance exercises: Yoga and tai chi can help improve balance and coordination, reducing the risk of falls and fractures.

Even 30 minutes of exercise a few times a week can make a big difference!

3. Supplements: Support Your Bones with Cleanmarine Bone Factors
While diet and exercise are the pillars of bone health, sometimes we need a little extra support to make sure we’re getting all the nutrients we need. That’s where supplements come in, and Cleanmarine Bone Factors is specifically formulated to support bone health. This unique bone strengthening formula has 10 bone specific nutrients including Calcium, Magnesium, Vitamin C, Zinc, Vitamin D & K2.

Taking a daily supplement like Cleanmarine Bone Factors is a great way to fill in any gaps in your diet and give your bones the extra love they need.

It’s Never Too Early (or Too Late) to Start Taking Care of Your Bones
Bone health might not always be the most glamorous part of aging, but it’s one of the most important! By focusing on a nutritious diet, staying active, and considering the right supplements like Cleanmarine Bone Factors, you can set yourself up for strong, healthy bones in the years to come.

So, ladies, don’t wait for the “crack” to sound before you start thinking about your bones – give them the care they deserve now! After all, you’ve got plenty of adventures ahead of you, and strong bones are the foundation for it all.