Stress triggers the ‘fight or flight’ response and a release of hormones and chemicals such as adrenaline and corticosteroid and if this occurs continuously our body doesn’t get the message to return to normal which weakens the immune system and leaves you more vulnerable to infections.

Some might think we either have a ‘good’ immune system or not, but we can influence this – eating colourful nutrient rich foods and avoiding other immune depleting foods can help to support our immune system.

Here are my key tips:

1. Dont Smoke

2. Eat a diet high in fruits and vegetables

3. Exercise regularly

4. Maintain a healthy weight

5. If you drink alcohol, drink only in moderation

6. Get adequate sleep

7. Addrss stress issues

8. Take steps to avoid infection, such as washing your hands frequently, and cooking meats thoroughly.

We might firstly think of Vitamin C, echinacea and zinc when we think of the immune system but there are also other hugely important nutrients to consider. Foods and nutrients great for immune system include – B6, Vitamin D and Vitamin B12.

Vitamin B6 is found in foods like – pork, poultry, fish, soya beans, wholegrain cereals like oatmeal, wheatgerm and brown rice, eggs and vegetables. Vitamin D is found in oily fish, fortified foods like dairy products and cereals, cheese and egg yolks, tinned tuna and mushrooms. While vitamin B12 is found mainly in animal products such as fish, meat, poultry, eggs and milk products. B12 is generally not found in plant foods but cereals can be fortified and this very absorbable. Greens such as wheatgrass are also sources. These 3 key nutrients contribute to the normal function of the immune system.

Reducing sugar and processed foods would be great to help the immune system function at its optimum level.

Cleanmarine MenoMin, which was formulated to provide extra nutritional support to women during the perimenopause and the menopause,t also contains Vitamin D, B6 and B12; all of which contribute to the normal function of the immune system.

*Study:
Role of Sugars in Human Neutrophilic Phagocytosis.

Albert Sanchez, J. L Reeser, H.S. Lau, P.Y. Yahiku, R.E. Willard, P.J. McMillan, S.Y. Cho, A.R. Magie, U.D Register.

The American Journal of Clinical Nutrition, Volume 26, Issue 11, November 1973, Pages 1180-1184.