Becoming a young woman is both exciting and daunting! With the monthly cycle comes hormone fluctuations and emotional ups and downs. It can feel confusing and overwhelming. But you’re not alone. It can help to chat about how you’re feeling and share what has helped with others.

In the first year or two of starting your period it’s very common for the menstrual cycle not to run like clockwork, your hormones may take a while to settle down. So, don’t get overly concerned if your period isn’t regular straight away.

By your 20’s you have become familiar with your monthly cycle. You’ve been having periods for several years and it’s likely that you’ve become accustomed to the monthly tell-tale warning signs you that your period is on its way.

Your period may last from 3 to 10 days, but the state of your health, your nutrition, exercise and your mental health, all month long, affects your hormone health and therefore your period.

There are five sex hormones involved with the female menstrual cycle and each hormone contributes to our well-being with a unique set of health benefits and functions. These hormones work best in harmony with each other. However, many factors can disrupt the smooth running of your cycle, and contribute to skin problems, mood swings energy dips and problematic periods. These factors include stress, lack of exercise, nutrient deficiencies, poor diet and unhealthy lifestyle choices.

Think of PeriodPlan as Plan A for your period; a proactive approach to managing your menstrual well-being. PeriodPlan contains key ingredients to support your mind, skin, energy, and hormones throughout your monthly menstrual cycle, so you can be your true self all month long.

Mind your mind:
Designed with you in mind, PeriodPlan’s balanced formula includes the vital vitamin B6 which contributes to normal psychological function. Combined with ethically and sustainably sourced Omega 3 DHA to support good brain function².

Spot the Difference:
Hormonal breakouts can happen at different times during your menstrual cycle. Vitamin B2 works to maintain healthy skin every day².

Keep your spark:
PeriodPlan’s expert blend of B vitamins can support your energy, reduce fatigue and regulate your hormonal activity. B Vitamins aren’t stored in your body so you need to replenish them daily to help you to thrive⁴.

Suitable for age 15 – 40years